When our body is denied sleep, its recovery time, we may feel irritable, depressed, and be more susceptible to sickness. A fifteen minute warm-water bath taken approximately an hour and a half before bed allows your internal temperature to lower at a natural pace. This will help you drift off effortlessly, without the use of prescription or over-the-counter sleeping pills. Hydrotherapy also improves the quality of sleep, making it one of the most popular natural methods of treatment for insomnia used today. The Serenity experience can be enhanced with your favorite soaps, body washes and bath oils. Some Serenity tubs, such as our 30″ Hydrotherapy System, incorporate air jets to provide therapeutic massage beginning at the base of your neck, covering the entire body down to your calves and the worn out arches of your feet. The unique air jets are flush with the surface of the tub, so all you feel is water as you’re engulfed in total relaxation. This feature also makes a Serenity tub safer and easier to clean than others on the market. Our three-speed pump system makes it easy to find the perfect jet setting for your hydrotherapy bath. The jet settings provide varying levels of massage which cause the body to release stress, helping you relax and promoting calm, deep sleep.